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             WEIGHT LOSS In this article we know about the weight loss and how to lose weight fast and more scientific reasons about that , So please read whole article surely i will say that it will provide you so much knowledge about weight loss .  First we talk about the what is weight loss and how a person gain weight .  What is weight loss? Weight loss refers to a decrease in a overall body weight from muscle , water , and fat losses.  Causes of weight gain - Overeating remains a prominent cause of weight gain  If you take in more calories then you burn per day, you will likely weight gain ,  mindless eating , frequent snacking , and making calorie rich ,nutrient poor dietary choices all promote excessive calorie intake. How to lose weight fast- There are two ways by which you lose weight fast - 1. Natural way of weight loss 2.  With the help of Suppliments We will discuss about the natural way of weight loss in this article . Natural ways of weight loss - Now we discuss about the

Role of water in fat loss  For a long time, drinking water has been thought to help with weight loss. In fact, 30–59% of US adults who try to lose weight increase their water intake. Many studies show that drinking more water may benefit weight loss and maintenance. Read on to understand how drinking water can help you lose weight. Drinking Water Can Make You Burn More Calories Most of the studies listed below looked at the effect of drinking one, 0.5 liter (17 oz) serving of water. 1.Drinking water increases the amount of calories you burn, which is known as resting energy expenditure. 2.In adults, resting energy expenditure has been shown to increase by 24–30% within 10 minutes of drinking water. This lasts at least 60 minutes . 3.Supporting this, one study of overweight and obese children found a 25% increase in resting energy expenditure after drinking cold water . 4.A study of overweight women examined the effects of increasing water intake to over 1 liter (34 oz) per day. They fo

       WEIGHT LOSS DIET Are you looking for the best Indian Diet Plan to lose weight? The rules are simple. All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of potatoes, rice, and sweets. We also love our snacks and can’t imagine a day without our fix of namkeens and bhujias. Even we encourage our friends and family into eating more, as a sign of hospitality and affection, and consider refusing, an extra helping a rebuff. To top it all, we’ve never embraced physical exercise as essential. So, it isn’t a surprise that India is battling with a growing problem of obesity. But, the answer doesn’t lie in shunning Indian food in favour of foreign ingredients or fad diets. Moreover, you’ll find that the best Indian diet plan consists of foods that you’ve already got in your kitchen and which will enabl

         SMOOTHIE DIET The 21-Day Smoothie Diet is a weight loss plan touted as an easy and effective alternative to fat diets. In  fact, this  diet is associated with a long list of benefits and can help improve sleep, keep your skin glowing, skyrocket energy levels, and increase weight loss almost instantly. What is it? The 21-Day Smoothie Diet is a weight loss plan developed by health coach - DREW SGOUTAS which can help you lot in your fat or weight loss journey. Why you go for it ? If you want to lose your fat naturally without taking suppliments ( which have lots of side effects on your body) then this diet plan is helps you lot of in your journey . 1.Because this plans provide you 36 types  smoothie recepies which you make at your home and after taking this you will definitely show results in just first 24 hours. 2. If you don't have so much budget to regular invest on your suppliments then this is best for you. Customers Reviews- Here you can see some reviews of customers wh

    Natural Tips of Fat Loss   Here are some tips of natural fat loss given below which can help you lot in your fat loss journey hope you like that content.   1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. 3. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. 4. Get more active Being active is key to losing weight and keeping it off. As well as providing lots of health benefits exercise can help burn off the excess calories you cannot lose through diet alone. Find an activity you enjoy and are able to fit into your routine. 5. Drink

         FAT LOSS Fat loss refers to  weight loss from fat , and it's a more specific and healthful goal than weight loss.  Causes of fat gain - 1. Genetics. Obesity has a strong genetic component.... Engineered Junk Foods. Heavily processed foods are often little more than refined ingredients mixed with additives... a.  Food Addiction. ... b.  Aggressive Marketing. ... c.   Insulin. ... d. Certain Medications. ... e.  Leptin Resistance. ... f.  Food Availability.    HOME WORKOUT FOR                FAT LOSS Some basic exercises which  you can do at home which can help you to reduce fat fast and you can able to see result in 30 days with doing these exercises with a disciplined.. Here are some exercises given below which can you lot in your fat loss journey  1 - DECLINE PRESS UP JACKS These are great for working your arms as well as getting your heart rate up. Start in a press up position with your legs either side of the step. Jump your feet up onto the box and back dow