Home Workout for fat loss

         FAT LOSS

Fat loss refers to weight loss from fat, and it's a more specific and healthful goal than weight loss.

 Causes of fat gain -

1. Genetics. Obesity has a strong genetic component....

Engineered Junk Foods. Heavily processed foods are often little more than refined ingredients mixed with additives...
a.  Food Addiction. ...
b.  Aggressive Marketing. ...
c.   Insulin. ...
d. Certain Medications. ...
e.  Leptin Resistance. ...
f.  Food Availability.

   HOME WORKOUT FOR

               FAT LOSS

Some basic exercises which  you can do at home which can help you to reduce fat fast and you can able to see result in 30 days with doing these exercises with a disciplined..

Here are some exercises given below which can you lot in your fat loss journey 

1 - DECLINE PRESS UP JACKS

These are great for working your arms as well as getting your heart rate up. Start in a press up position with your legs either side of the step. Jump your feet up onto the box and back down. Repeat.

2- BURPEES



Man doing a push up on a Mirafit Aerobic Exercise Step No fat-burning workout should be without burpees. Place your hands on the floor, spring your feet back and do a press up. And then jump your feet back in and spring back up. Repeat.


3 - FROG JUMPS

These are a real killer and it’s surprising how quickly they get your heartrate up. Simply jump with both legs over the box and turn around to jump back over it again. Make sure you clear the box with a little room to spare to keep the pressure on.

4 - SIDE BOX JUMPS

Woman doing a box jump on a Mirafit Aerobic Exercise Step
Great for your glutes, legs and core. Stand to one side of your exercise step. Spring yourself up and land on top of the box with both feet at the same time. Jump back down to the other side and repeat. You can use your arms to help you when you get tired.

5 - HIGH KNEES

Simple to pick up but incredibly hard to maintain. High knees are great for your legs, cardio and core. Use your arms so that your body is fully engaged and simply jog on the spot while raising your knees up to waist height.

6 - MOUNTAIN CLIMBERS

These work your core and your arms. Place your hands on the step so that you’re in an incline press up position. Bring one knee in and then straighten it back out again. Then bring the other knee in and straighten it back out again. Do this quickly and keep going until the minute’s up!

7 - ALTERNATING JUMPING LUNGES

Woman doing alternating lunge jumps on a Mirafit Aerobic Exercise Step
These are great for injecting some real power into your workout. Lunge forward and down and then when you're ready, spring back up and swap your legs over in mid-air so that you land with the opposite foot forward. Try to keep the pace up while maintaining a deep lunge.

8 - QUICK STEP UPS

These may seem easy but done fast, they’re a really effective calorie burner. Set the raiser blocks to a good height and then step up and back down one foot at a time as fast as you can. Swap your leading foot halfway through.

9 - SIDE-TO-SIDE JUMPS

Start side on to your exercise step. Then jump up and over it to the other side. Repeat back the other way while making sure you push yourself up as high as you can go.

10 - LEG RAISES

Doing these on the step will help you avoid the temptation to rest your feet on the floor, so you’ll definitely feel the burn. Lie on the step with your feet out straight. Raise your legs up together while keeping your back flat and your abs pushed down. Once they’re at a 90-degree angle to your body, carefully lower them back down to the starting position. Repeat.

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