Home Workout for fat loss
FAT LOSS Fat loss refers to weight loss from fat , and it's a more specific and healthful goal than weight loss. Causes of fat gain - 1. Genetics. Obesity has a strong genetic component.... Engineered Junk Foods. Heavily processed foods are often little more than refined ingredients mixed with additives... a. Food Addiction. ... b. Aggressive Marketing. ... c. Insulin. ... d. Certain Medications. ... e. Leptin Resistance. ... f. Food Availability. HOME WORKOUT FOR FAT LOSS Some basic exercises which you can do at home which can help you to reduce fat fast and you can able to see result in 30 days with doing these exercises with a disciplined.. Here are some exercises given below which can you lot in your fat loss journey 1 - DECLINE PRESS UP JACKS These are great for working your arms as well as getting your heart rate up. Start in a press up position with your legs either side of the step. Jump your feet up onto the box and back dow